Teaching you to take better care of yourself

Depression, Anxiety, Anger Management, Men's issues, Couples Counseling
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Licensed Marriage and Family Therapist, CSAT, CMAT, and Certified Anger Management Facilitator. Jack specializes in addiction recovery, financial disorders, anger regulation, and compulsive behaviors. He integrates CBT, mindfulness, and solution-focused strategies to support men, couples, and families through trauma, betrayal, and relational challenges. Based in Santa Barbara, he leads Capricorn Counseling Center and remains active in clinical supervision and community outreach.
Jack May
LMFT

Services

  • Sexual Addiction
  • Anger Management
  • Men's Issues
  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • ADD/ADHD
  • Addiction
  • Alcohol Use
  • Attachment Issues
  • Blended Families
  • Bullying
  • Career Counseling
  • Codependency
  • College Mental Health
  • Coping Skills
  • Couples Counseling
  • Divorce
  • Life Coaching
  • Mindfulness
  • Parenting
  • PTSD
  • School Issues
  • Self Esteem

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Clinical Supervision and Licensed Supervisors
  • Emotional Freedom Technique (EFT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative
  • Person-Centered
  • Psychotherapy
  • Sex Therapy
  • Solution Focused Brief (SFBT)
  • Structural Family Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Managed Health Networks (MHN)
  • CenCal
  • GEHA
  • MHNet Behavioral Health
  • Optum
  • Out of Pocket
  • PacificSource Health Plans
  • United Healthcare

Fees

  • Fee Description: $175 - $250